Content

More Probabilities Create Better Outcomes

Dopamine: The Biology of Expanding Possibility

Life Is Probabilistic

Boredom: The Gateway to Subtle Energy Awareness and Intuition

Melatonin: The Night Signal That Slows Aging

Flicker: The Invisible Stressor from Modern Light

Melanopsin, Light, and the Biology of Sleep

Blue Light Causes Uncontrolled Growth

Too Much Exercise Accelerates Aging

Winter Optimization with Seafood and DHA

Slowing Aging by Living With Seasonality

Why Himalayan Sherpas Are Strong, Healthy, and Long-Lived

Mixing Summer and Winter Signals

Microwaved Food and Mitochondrial Signaling

Why Supplements Are Usually Unnecessary

How Circadian Disruption Speeds Up Aging

How EMF Accelerates Aging

How EMF Contributes to Modern Disease

Why Fiber Isn’t Required for a Healthy Gut

Taming Your Microbiome

The Real Causes of Skin Aging

The Winter Protocol: How to Stay Aligned When Sunlight Is Weak

Cold Exposure Guide

Cold Exposure is the Winter Solution

The Four Sources of Healing in Nature

How EMF Reduces Happiness and Fosters Addiction

What’s The Deal With Deuterium?

Why Cancer Should Be Nothing To Fear

How to Do Your Own Research

Does Sunscreen Prevent Skin Cancer?

Dangers of Artificial Light

Light Controls Biology

Absorbing Sunlight Properly

Radiant Skin Using Light Therapy

Heart Disease and A Lack of Infrared Light

Why The Human Body Runs on Physics

Start Here: Why Modern Life Breaks Health and How To Fix It

# Canary in the Coal Mine

1 Light is health

2 Light is an Essential Nutrient

3 What is Light?

4 The Frequencies of Light

6 Food is Light

7 How Red Light Therapy Improves Your Looks and Sex Appeal

8 Sunlight Alone Doesn’t Cause Skin Cancer

9 Cell Health is Based on Charges

Bluebalance: Prevent Eye Damage from Screens

Consultations